Resilience

Resilience

Resilience is the force that quantifies our ability to recover from hardships and difficulties. It is the elasticity everyone holds within themselves that builds with each new experience and interaction. This endurance develops a greater positive outlook in life and eventually polishes an individual’s self-awareness and mindfulness. To actively practice resilience, we need to unload our negative thoughts, load up positives, to help us build core skills that will last a lifetime with every new obstacle that comes our way.