Sample Updated SMART Goal for Reflection and Feedback Video

📌 Specific: I will improve my mindful listening skills during coaching sessions.

📏 Measurable: I’ll measure my progress on this skill by counting the minutes I talk compared with the number of minutes my coachee talks during a session

✅ Achievable: I will achieve this goal by using a hair tie and transferring it from one wrist to the other each time I talk. This will be a physical reminder to myself to listen more than talk.

🛝 Ready: I’m ready to implement this goal because I have plenty of rubber bands to use. I’m also very motivated to work on this skill since I’ve noticed I talk more than my coachee and my instructor has given me the same feedback.

⌚ Timebound: This goal will be completed by the next video assignment when I reflect on my use of mindful listening during that coaching session.